BEGIN YOUR WELLNESS JOURNEY.
Discovery call
Your discovery call is a free, no-obligation conversation designed to help you explore how nutrition and wellness guidance can support your goals. Here’s what you can expect:
Getting to Know You: We’ll discuss your current lifestyle, health, challenges, and goals to understand what’s most important to you.
My Approach: I’ll share how I help clients build sustainable habits that fit their unique needs, focusing on nutrition and overall wellness.
Your Next Steps: Together, we’ll explore if working together is the right fit and outline a plain tailored to your needs.
This is a judgment-free space to ask questions and get clarity about how I can support your journey. Let’s take the first step toward creating a healthier, more vibrant you!
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
Initial Coaching Session: During the 60 minute initial coaching session, we will focus on personalized nutrition strategies. I will listen to your health goals and concerns, assess your current eating habits, and provide recommendations for personalized nutrition and lifestyle changes to help you achieve lifelong wellness.
Follow Up Coaching Sessions: A follow-up session is an opportunity to review your progress, address any challenges, and refine your plan to help you stay on tack toward your goals. These sessions are tailored to your unique needs and ensure you’re supported every step of the way.
